Tips For Making Exercise Fun!

There are so many different exercise programs out there but which one is going to keep you motivated? Most people don’t mind a little exercise when it’s fun to do or get’s you going and keeps you interested but when it gets boring that’s when people tend to give up. So here are some tips [...]

Tips For Teen Boys Needing To Lose Weight

When it comes to losing weight yourself, it’s hard, but you can plan your goals and work towards them and reach them as long as you stick with it. IF you are trying to help a teenage boy lose weight it becomes much more difficult. Not only are you dealing with their growth and hormones, [...]

Tips For Easy (er) Weight Loss

I don’t care what they say, how they put it, or what the cost; There is NO magic pill that will make you lose weight without putting in the work that goes along with it. While this might be hard to hear it’s true and once you face that fact you will be on your [...]

Don’t Torture Yourself Trying To Lose Weight

No matter what new pill or diet fad they come out with one this is for sure, it won’t work unless YOU work! Read the fine print on all of those diet pills and programs; what do they all say? “With proper diet and exercise”. So pay for all those fads and pills…spend that extra [...]