Tips Even An Idiot Can Do!

Yes, it’s the idiots guide to weight loss!! Well, maybe not EVERYTHING you need to know, but a few great tips to get you on your way to eating healthier, losing weight and feeling better than you have ever felt before. Just remember, this isn’t a quick fix, you aren’t going to lose 1000 pounds, [...]

Tips For Making Exercise Fun!

There are so many different exercise programs out there but which one is going to keep you motivated? Most people don’t mind a little exercise when it’s fun to do or get’s you going and keeps you interested but when it gets boring that’s when people tend to give up. So here are some tips [...]

Tips For Easy (er) Weight Loss

I don’t care what they say, how they put it, or what the cost; There is NO magic pill that will make you lose weight without putting in the work that goes along with it. While this might be hard to hear it’s true and once you face that fact you will be on your [...]

Don’t Torture Yourself Trying To Lose Weight

No matter what new pill or diet fad they come out with one this is for sure, it won’t work unless YOU work! Read the fine print on all of those diet pills and programs; what do they all say? “With proper diet and exercise”. So pay for all those fads and pills…spend that extra [...]

What NOT To Drink When Dieting

So many people concentrate on what NOT to eat when they are dieting that they forget one of the most important parts of dieting…What NOT to drink! It’s amazing when it’s broken down how much weight you can gain when you drink certain beverages and actually what you drink many times will effect what you [...]

Tips For Eating Out When Dieting

More and More resturants are catering to those that are on diets, with substitutions and healthier eating choices so it is actually much easier to go out and enjoy a meal with friends or family and not feel guilty. If you still have problems eating out when you are on a diet though, then here [...]

3 Little Known Facts About Diets

Before you can lose any weight there are a few things you NEED to know about yourself and your body. Not every diet is going to work for you like it did for someone else. Everyones metabolism is different, body fat, what you need in calories per day etc. all have to be taken into [...]

Weight Loss Difficulties

The hardest part of any weight loss program or diet is being honest with ourselves. We will start out full of energy and excitement but after the first week we usually are ready to be done! Usually it is because we have been deprived of our favorite foods, or we can eat anything we want [...]

Effective Weight Loss-4 Tips For Losing It And Keeping It Off!

Like most, you are probably frustrated and tired of not seeing the results that you were hoping to when it comes to your losing weight. You are probably sick of throwing away your money on false promises and fad diets. Well look no further and stop wasting your time and money on what doesn’t work! [...]

3 Tips For Losing Weight Quicker

Many of us have struggled endlessly to lose weight, tried diet after diet and still couldn’t lose the weight. Well in all honesty it isn’t as hard as it appears and by using these 3 tips you will start losing the weight you want quicker than you thought possible. Sometimes it seems as though diet [...]